Irish dance improves fitness, coordination, and mental alertness. Ballet enhances posture, balance, and body awareness. Tap dance boosts fitness, coordination, and cognitive function while developing musicality. All three dances benefit adults physically, mentally, and emotionally, promoting overall well-being and a healthy lifestyle.

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Adult Ceili & Step 

Class is open to beginner and experienced dancers.  Class focuses on learning reels, jigs, hornpipe, traditional sets along with Ceili (group) dancing.  Adult Irish dance classes are held at Metrowest Dance Academy on Thursdays.

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Adult Ballet (Intermediate & above)

Adult ballet classes for intermediate level and above taught by former professional dancer, Judith Koeckhoven. Join us for classes that focus on alignment, efficient movement, gentle stretching, and artistry specifically geared for

adults with previous experience.

Adult Ballet classes are held at our Chelmsford

location on Thursdays.

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Adult Tap

Join Jan Gallagher for some fun and friendly adult tap classes. No recital, no stress, just a great way to keep your body and brain active! All classes are open level, with modifications for varying abilities. Drop-in rate $15.00.

Contact Jan Gallagher at jangallagher222@yahoo.com for any questions. Classes are held at our Chelmsford location on Wednesday, Thursday and Friday.

(Registration is not done through Heavey Quinn Irish Dance.)