Irish dance improves fitness, coordination, and mental alertness. Ballet enhances posture, balance, and body awareness. Tap dance boosts fitness, coordination, and cognitive function while developing musicality. All three dances benefit adults physically, mentally, and emotionally, promoting overall well-being and a healthy lifestyle.

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Adult Ceili & Step 

Class is open to beginner and experienced dancers.  Class focuses on learning reels, jigs, hornpipe, traditional sets along with Ceili (group) dancing. 

Adult Irish dance classes are held at our new NATICK location on Thursdays.

8-Week Mini Session for Adult Irish dance & Ceili in Chelmsford on Wednesdays, September 30 - November 18, 2026

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Adult Tap

Join Jan Gallagher for some fun and friendly adult tap classes. No recital, no stress, just a great way to keep your body and brain active! All classes are open level, with modifications for varying abilities. Drop-in rate $15.00.

Contact Jan Gallagher at jangallagher222@yahoo.com for any questions. Classes are held at our Chelmsford location on Wednesday, Thursday and Friday.

(Registration is not done through Heavey Quinn Irish Dance.)